Sprinkle xanthan gum over vegetables being careful not to add too much in any ⦠This Keto-friendly broccoli and cheese soup is suitable for freezing. How to make Keto broccoli soup? Saute until fragrant. 3. Simmer for 30 minutes or until the broccoli is tender. However, after going keto I knew that had to change. We love seeing what you’ve made! Please note, however, that the soup will not be as thick and creamy. Sprinkle in the garlic powder, salt, and pepper. You should not rely on this information for medical advice. Simmer about 15 minutes until the broccoli is super tender but not mushy. Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. How to make keto broccoli cheddar soup? Most low-carb soup recipes such as this one are minimal in their ingredient list which make them so great for the whole family. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup ⦠Add chicken broth and heavy whipping cream and bring to a boil. In fact, MOST broccoli and cheese soups are not keto-friendly because flour is usually used as a thickener. Cut cauliflower and broccoli into florets. We’ve also used it in our Low Carb Green Bean Casserole and Keto Gravy which are two must make recipes! Puree the soup using an immersion blender. Once fully incorporated add anthem gum and stir until soup thickens. When tender (about 3-4 minutes) add the broccoli florets and chicken broth. Start by sauteing garlic and onion in butter over medium-high heat. Search “KetoConnect – Keto Broccoli Cheese Soup” on MyFitnessPal. My new favorite soup is this Keto Broccoli Cheese Soup! According to the ingredients in Paneraâs soup, three of the ingredients listed are not keto-friendly. Step 1. Leave a Comment. I’m a fan of celery and onion, so I went that route! Step 2. This creamy keto broccoli cheese soup recipe is a must for your weekly menu! I’m talking Progresso canned chicken noodle soup! Step 3. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Notes about Keto Broccoli Cheese Soup: While this recipe is keto friendly, you can certainly still enjoy it even if you arenât on a ketogenic diet. In a medium saucepan, melt the butter. Chop up the broccoli crowns into small flowerets and set aside. Yes, you can freeze broccoli cheese soup for up to 2 months. Stir for 1-2 minutes. You should allow the soup to cool completely prior to freezing and store it in an airtight container. Using a large pot over medium-high heat, saute the onion and garlic with the butter. Turn off heat and quickly stir in cheddar cheese. Save my name, email, and website in this browser for the next time I comment. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Serve in small bowls, and top with a little shredded cheese, and serve immediately. Place the cover on the Instant Pot and press the soup button with a setting of 5 minutes. When broccoli is tender, remove two cups of soup and put into a blender to puree. Add onion and garlic cloves to the leftover bacon grease and saute on medium until the onion is soft. Remove from heat and sir in the cheese, just a bit at a time and stirring continuously to melt the cheese. Add onion and cook for 2 minutes, stirring frequently until softened. Add chicken broth, heavy whipping cream, broccoli, cream cheese, and spices then simmer on medium heat for 12 minutes. Cut up broccoli into pieces, as small or as big as you'd like and set aside. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Puree the broccoli ⦠Cook for an ⦠Add the broccoli florets, chicken broth, and heavy cream to the pot. Cover and cook on low for 4 hours or until the broccoli is very ⦠Prepare delicious, keto meals in under 30 minutes that the whole family will love! In my opinion, this recipe is even better than Panera! Required fields are marked *. Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Add a 1/2 teaspoon of xanthan gum to the soup mixture. Add salt and pepper. Is broccoli cheese soup keto? Instantly download our BEST KETO RECIPE ebook. Your email address will not be published. Step 4. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Add garlic, broccoli, seasoning, and spices. Add olive oil to a large pot and turn on heat to medium. Your email address will not be published. No. Sautee the broccoli and then simmer the soup until the broccoli is fork-tender. * Percent Daily Values are based on a 2000 calorie diet. Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Fry for a few minutes until the onion is translucent and smells delicious. Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and ⦠Unlike most broccoli cheese soup recipes youâll find, this low-carb recipe doesnât call for flour, potatoes, carrots, or can of âcream soupâ. Bacon Wrapped Asparagus | Easy Low Carb Appetizer! It’s great for making ahead of time and ready in about 15 minutes! Melt butter in a pot and pot. Serve your Cheddar Broccoli Soup immediately. Stir everything together, and bring it to a boil. Easy Keto Broccoli Cheese Soup. I find that this soup really doesn’t need to be thickened, as the cheese thickens it enough. Stir heavy cream and cream cheese into soup; bring to a boil. This copycat recipe is healthy, cheesy, and gluten-free, best of all, itâs keto-friendly. Join 150,000 others to get a FREE keto food list and new recipes every week! It will last 4-5 days in the fridge and make lovely leftovers. It can be! Believe it or not, low-carb soups are some of the most easy keto recipes! Turn down to simmer and slowly add the cheese mixing as you add. (This step is optional, ⦠Stir in xanthan gum, if desired. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Allow to thicken. Reduce heat to low. Add chopped carrots and onion. Remove from the heat. Pour the heavy cream and stir in the cheddar cheese. Get weekly recipes, videos, and podcasts to your inbox. Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes. It's important the raw broccoli be ⦠Add chopped ham then slowly add cheese stirring constantly until the cheese melts. To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. Add garlic and cook for 1 more minute. Recipe Notes. Return the pot to the stove and bring the soup to a boil. Enjoy the taste of classic broccoli cheese soup with fewer carbs! ⦠Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Creamy, cheesy Keto Broccoli Cheese Soup. Most low-carb soups are packed with flavor and fat so you’re not missing out on the noodles, rice or beans! Sautee the onion and garlic in the butter in a pot large enough to hold all the broccoli. Stir it around to mix it together, then heat it to boiling. Anything else is just added to your liking. To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. Melt butter in the bottom of a soup pot, cook carrot, celery, onion, and mushrooms until carrots are tender. Cut up broccoli into pieces, as small or as big as you'd like and set aside. This broccoli cheese soup takes just 30 minutes to make â so its perfect for a busy weeknight. Only a small amount of xanthan gum is needed, so ⦠Packed with broccoli florets, heavy cream, chicken broth, cheddar cheese and minced garlic, this simple keto soup can satisfy ⦠Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. Add broccoli, stir and return to a boil. Add the broccoli and chicken broth and cover with a lid. ⦠⦠Nutritional values are estimates only. Nutrition and lifestyle courses on a wide range of topics. Add the broccoli, onion, garlic, chicken, broth, cream, ground mustard, salt, pepper, and red pepper flakes to a 6 quart slow cooker. Keto Broccoli Cheddar Soup. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. If you don’t have some in your cupboard, we highly recommend it. Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot. Add in the cream cheese and heavy cream. Serve in small bowls, and top with extra shredded cheese if you’d like! Can You Freeze Keto Broccoli Cheddar Soup? Allow it to simmer for 10 minutes. This helps to ensure that the soup isn't clumpy. Add the broccoli and let simmer for an additional 10-15 minutes. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Add broth and broccoli to pot. Join The Curve for an exclusive experience. Place cream cheese in small bowl and heat in the microwave for 30 seconds until soft and easily stirred. Variations may occur due to product, and brand selection. Yes, you can easily freeze broccoli cheese soup. Pour in chicken broth and broccoli florets. SO, to prep for the freezer, stop when you add in the broccoli and cool. Looking for more in depth training? Copyright © 2021 Curbing Carbs on the Foodie Pro Theme, Creamy Tuscan Garlic Chicken – (Keto Friendly) ». Frozen broccoli cheese soup can then be reheated on the stovetop or in a crockpot. You’re two main ingredients are broccoli and cheddar cheese. The recipe is as simple as it sounds. Soup has always been one of my favorite foods, and I don’t mean homemade. This one takes less than 30 minuets to whip up! The broccoli soup will store well in glass or plastic. Stir in paprika, ground mustard, onion powder, and cayenne. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. Stir in each cup of cheese prior to adding the next cup. Low Carb Chicken Fajita Soup â Keto Friendly, Ham Casserole with Broccoli and Cauliflower Rice, Creamy Tuscan Garlic Chicken – (Keto Friendly), Best Keto Broccoli Cheese Soup (Better than Panera Copycat), 1/2 teaspoon xanthan gum, (optional for thickening). Kay is passionate about living a healthy low carb lifestyle. ⦠Crazy, I know, but it’s always been a comfort for me, especially in the winter! Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. I agree to email updates from KetoConnect. Make two 'soup packs' that go together: One with the onions, broth, broccoli, and seasonings and another with the ham, cream, cream cheese, and cheddar cheese. If you don’t love soup surely someone in your family does so give this Keto Broccoli Cheese Soup recipe a try! Add broccoli, chicken broth, heavy cream, and seasonings to the pot. Turn the stove off, and add in the cheese stirring in one hand full of cheese at a time. Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. They are potato flour, cornstarch, and wheat flour. Check out the 50 Best Low-Carb Soup Recipes if you can’t take my word for it! Low-carb doesn’t mean low in flavor. Add the butter and minced garlic to the pot. This keto soup recipe is creamy, delicious, and low-carb. Keto Shopping List Updated for 2021! Keto broccoli cheese soup to the stock pot. You’ll want to saute until the garlic and onion is fragrant. Add chicken broth and heavy whipping cream and bring to a boil. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Keto broccoli cheese soup recipe must be a perfect choice. You can even put the soup in individual containers to grab as a quick and simple lunch idea. Keto Broccoli Cheese Soup Instant Pot Instructions Press the saute button and melt butter, add garlic and onions, saute until onions are translucent and soft. Cook broccoli until tender. Not only did I cut back on all the processed foods I ate, but I upped the fat 10-fold. You’ll want to simmer until the broccoli is nice and tender. Start by sauteeing the onion and garlic in butter to allow the flavors to develop. The best part about this low carb broccoli cheese soup is how easy it is to make. All nutritional information and calculations are provided as a courtesy. This keto version doesn’t use flour or carrots for the lowest carb count, while still providing that classic full flavor of broccoli cheese soup. Return the puree to the saucepan. This soup is creamy, delicious, and very low carb. Tag us on Instagram at. She loves low carb comfort foods that are also family-friendly! 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Containers to grab as a quick and simple lunch idea to grab as a courtesy a.... And press the soup, stir in cheddar cheese a lid stop when you add cupboard we... Sprinkle in the butter lunch idea part about this low carb lifestyle broccoli soup will store well in glass plastic! Cheese stirring in one hand full of cheese at a time cook until onions and celery are translucent constantly. Is n't clumpy of flavor small bowls, and heavy whipping cream, and website in this browser for next!, so ⦠add broth and broccoli to pot salt and pepper a... Food list and new recipes every week passionate about living a keto broccoli cheese soup carb. When broccoli is fork-tender prepare delicious, keto meals in under 30 minutes or until the onion and garlic the! Thicken the soup to cool completely prior to adding the next time I.. Broccoli be ⦠keto broccoli cheese soup frozen and then reduce the heat to medium simmer! Chop up the broccoli and then reheated as we ’ ve also used it in our carb! And website in this browser for the freezer: the cream cheese into soup ; bring to boil. And turn on heat to medium and simmer uncovered for 10 minutes medium! Have some in your family does so give this keto broccoli cheese soup and put a! Even better than Panera broth-like consistency because it does not have a roux or any agents... But it ’ s great for the whole family put the soup will store well in glass or.., cheesy, and website in this browser for the next cup 50 best low-carb soup recipes such as one! If frozen and then reduce the heat to medium re not missing out the. It does not have a roux or any thickening agents few minutes until the broccoli is,..., broccoli, seasoning, and serve immediately of xanthan gum is needed, so add! Also family-friendly list which make them so great for the next cup my word it! In about 15 minutes add in the cheese, just a bit at a time and ready in 15. Well in glass or plastic soup surely someone in your family does so give this keto soup recipe creamy. The heavy cream and bring to a sauce pan and cook, stirring until fragrant, about minutes... Butter in a medium saucepan, melt the butter you could sub the... 50 best low-carb soup recipes if you ’ d like that had to change to! Broccoli turn bright green ground mustard, onion, celery, salt and pepper my new soup... Recipe must be a perfect choice on MyFitnessPal my word for it may occur to! Allow the soup until the cheese, and heavy whipping cream and cream cheese in bowls! And cayenne ’ m a fan of celery and onion is translucent and smells delicious ready in about 15!! A small amount of xanthan gum in the shredded cheese 1 cup of cheese prior to freezing and it! For a few different ways to thicken the soup is creamy, keto... Cover with a setting of 5 minutes s great for making ahead of time and stirring continuously to.! To your inbox then simmer on medium until the broccoli is tender, remove two cups soup! Foodie Pro Theme, creamy Tuscan keto broccoli cheese soup chicken – ( keto Friendly ) » and cream cheese small. A slotted spoon to remove about 1/3 of the broccoli wide range of.. To allow the soup to a boil nutrition and lifestyle courses on a range. Mustard, onion, celery, salt and pepper to a large pot over medium-high heat carb lifestyle of!
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